What is Fructooligosaccharide Syrup?
Fructooligosaccharide syrup (FOS syrup) is a natural sweetener derived from plants like chicory root, agave, and bananas. It consists of short fructose chains that resist digestion, serving as a prebiotic fiber to nourish beneficial gut bacteria.
Key Benefits of FOS Syrup
FOS syrup offers digestive health support, enhances mineral absorption, and provides a low-calorie sweetness. It may help regulate blood sugar and promote a balanced gut microbiome.
Common Uses in Food & Supplements
It’s widely used in functional foods, beverages, dietary supplements, and sugar-free products as a prebiotic additive and sweetener.
Potential Side Effects
Overconsumption may cause bloating or gas. Start with small doses and consult a healthcare provider if you have specific health conditions.
FAQ
Is FOS syrup safe for diabetics?
Yes, due to its low glycemic impact, it can be a suitable sweetener alternative when consumed in moderation.
How does FOS syrup differ from regular sugar?
Unlike sugar, FOS isn’t fully digested, making it lower in calories and supportive of gut health.
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