A GFFN100 Profile: Florian Thauvin

The following article is extracted from Get French Football News’s 200,000 word guide to the world of French football, The Get French Football News 100 which focused on ranking individuals’ performances over the course of 2014 as a calendar year. To download the whole guide, click here.

The following piece was written in December 2014 and published on the 5th January 2015. Florian Thauvin ranked 28th in our index out of French football’s 100 best players in this year’s Get French Football News 100, falling 18 places from his position in the previous edition of the Get French Football News 100.

“One of the great hopes of French football” is next up on the GFFN 100, as described by one of France’s greatest managerial exports, Arsène Wenger. This young attacking midfielder is certainly one of the most promising of France’s current under-21 crop and another player from Olympique de Marseille to figure in this most prestigious of lists. At the tender age of 21, Thauvin has enjoyed an almost stellar rise since his formative days at Grenoble Foot 38, who are now playing in France’s 4th division after bankruptcy in 2011. Currently plying his trade at big boys Olympique de Marseille, young Florian has attracted interest of many of Europe’s, and typically England’s, bigger clubs so far in the 2014-15 season thanks to his impressive performances and goal return.

Born in Orleans in January 1993, Thauvin found himself picked up by Grenoble, mainly playing for their under-17 and -19 sides before making his debut against Vannes in a 1-1 draw in Match 2011. Two more appearances followed in a defeat against Laval and another draw against Reims before Grenoble’s financial difficulties hit and an enforced relegation had many of the squad being taken on the cheap by other Ligue 2 clubs. Our man ended up in Corsica with SC Bastia.

13 appearances followed for the then 18-19 year old as the Blues finished champions of France’s second professional league. The following season Thauvin scored his first goal for Bastia in a famous 3-1 victory over Bordeaux. Two more goals for Thauvin in 19 appearances and nearly three times as many minutes played for the first team as Bastia finished 12th in Ligue 1.

Three days after his 20th birthday in January 2013 Lille negotiated a four-year contract for Thauvin, loaning him back to Bastia to complete the remainder of his 2012-13 season. In a fascinating turn of events, Thauvin never actually played a competitive match for les Dogues, who had seen the departure of coach Rudi Garcia and did not qualify for European football for the 2013-14 season.

Refusing to attend training and losing 1500 euros a day through the accompanying fines, Thauvin managed to force through a lucrative move to Marseille on the 2nd of September 2013, with Elie Baup parting with an estimated €15m in order to bring the 20 year old to the Stade Velodrome.

Florian got his European football and played in all six of OM’s group stage losses against Napoli, Arsenal and Dortmund. A dreadful campaign in Europe was overshadowed by OM’s deeply underwhelming league form which saw the south coast side finish 6th in Ligue 1, missing out on European football by an agonising, solitary point. His debut goal came against Reims as Marseille came from two behind to equalise, only to concede again to lose 2-3.

No dust on Florian’s back as the attacking midfielder scored seven more including three in 2014 against Valenciennes, Nantes and fellow Olympians Lyon, who despite the 4-2 loss inflicted by Thauvin’s Marseille, pipped the phocaeans to 5th place. A relatively satisfying season on a personal level for a player at such an early stage in his career, he found himself playing off the bench for much of the second half of the season as José Anigo opted to use the attacking midfielder more sparingly. “He needs time to grow”, stressed Anigo in March this year, who went on to add, “he’s having a bad time right now…he’s only 21.” A fair assessment of the talented young man, who many forget did not have a pre-season with his new side. 

But this term he did have a pre-season under new manager Marcelo Bielsa, whom Thauvin recently described as “distant but sympathetic”, making us wonder why exactly Bielsa is being “sympathetic” to one of France’s most promising young footballers earning millions of euros a year. Perhaps the translator in question mistranslated the French word “sympathique” literally, when “nice” may have sufficed. Still, at the time of writing rumours are doing the rounds of an altercation at half time during OM’s 3-1 win over Metz on the 7th of December 2014, leading to his substitution and early departure from the Stade Velodrome.

A sour series of events if one is to believe them to be true as the young attacking midfielder has played 17 matches in total this season, scoring 4 goals and assisting two, the latest of the former coming against Nantes in a 2-0 win. That is one goal every 316 minutes. A moderately disappointing return for the young man so far this season, but he is making an impact with 11% of his team’s goals so far this season. Accordingly Thauvin’s international development has been steady up until this point, the highlight during which was his double against Ghana in France’s under-20 World Cup triumph in 2013.

He has most recently represented France with Les espoirs, the appropriately named “hopes” or “hopefuls”, or as we imaginatively call them, the under-21s. Thauvin has contributed six goals in the qualification rounds for the under-21 championship in the Czech Republic in 2015, including a hat-trick against Armenia, a brace against Armenia and another against not Armenia, but Sweden.

It is indeed Thauvin’s accomplished dribbling and finishing which sets this youthful prospect apart. His creativity and movement up front confuses his opponents, opening up space into which his teammates can run and create chances. He has a powerful left foot requiring very little pull back before he takes his shot.

His considerable strength is invaluable as he often decides to try and bulldoze his way into his opponents’ boxes, and demonstrates that intrepid optimism that can often leads to him assisting the odd tap in. A little rough round the edges, it is easy to miss Thauvin in all the hype surrounding Marseille’s star performers Payet and Gignac so far this season, but his speed and power has led Toulouse coach Alain Casanova to hail him as “a player in the image of Franck Ribery…very dangerous when he picks up speed. Very dangerous indeed.”

To receive praise from the likes of Casanova and Wenger must be gratifying for a player who is still very much at the start of his career. With OM currently sitting pretty at the summit of Ligue 1, Thauvin still finds himself the subject of transfer rumours to Europe’s football royalty, including chief admirer’s club Arsenal.

With news of Thauvin’s possible tiff with Bielsa surfacing, we might well see a move across ‘the Sleeve’ as the Channel is known in France. Perhaps even a move across les Alpes to Inter Milan might be on the cards. Who’s to say? But for a man with talent and an ambition to match, perhaps it is difficult to see him settling at Marseille. Still, despite the speculation Thauvin has assured us: “It’s flattering but I’m a Marseille player and they are a big club too. I feel really good here.”

“He’s got a great shot. He plays well up top and is able to take opponents out of the game with his movement. Above all, he has a good left foot. What he needs to work on is gaining experience. He has to get some matches together and tidy up his game.” – Olivier Saragaglia, Florian Thauvin’s coach at Grenoble. 

“Florian Thauvin is one of the best players that I have ever trained.” Marcelo Bielsa

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バセロン・コンスタンチンMalteマルタのシリーズ陀はずみ車と小さい型番

バセロン・コンスタンチンMalteマルタのシリーズは多種の現代設計を通じて(通って)そのシンボル的な酒の樽形の外観を解釈して、シンプルな美学と独特な風格の融合の米が現れました。今回の出した2モデルの新作――岩のグレーの時計の文字盤の高貴な陀はずみ車の時によく合って計算してと清浄な真珠のバイモの時計の文字盤と赤紫色の明るい面の腕時計のバンドのレディースの腕時計を添えます――全て曲線の優美なピンクの金を通して殻を表してその精致で並外れていて、気高くてきんでている風格を明らかに示しました。

魅力の並外れている酒の樽形の外観は1912年の誕生から、バセロン・コンスタンチンの設計の美学の伝統の中で貫きます。当時、ブランドは業界の先駆者として大胆にこの独特な設計を採用して、腕時計の外観懐中時計の伝統の様式を突破しました。完璧に計略の独特な弧設計に似合ってMalteマルタのシリーズを通じて(通って)すばらしく現れて、精致な男女兼用の時に地味なのの計算する作品を演繹しだしますそれなのに。2012年、Malteマルタのシリーズの設計の美学は通って作り直して、現代思う線があるのは全くシンプルで、再度突然このシリーズのすばらしくてオリジナルなだけある風格を現します。

Malteマルタのシリーズ陀はずみ車、18K5Nピンクの金は殻、岩のグレーの時計の文字盤を表します

唯一の1モデルとしてジュネーブの印の認証する酒の樽形陀はずみ車の腕時計の型番を通じて(通って)、この高級の表を作成する手本のがサイズを行うのは38×48.2ミリメートルで、防水の深さの30メートル、線の優美な18K5Nピンクの金を持って殻を表します。精致な岩のグレーが砂の時計の文字盤を噴き出して11の棒状によく合う時表示して1つのピンクの金のローマ数字時にと表示して、流行するデザインを出しを明らかに示します。位置して6時に位置のマルタの10字形陀はずみ車の骨組みが与えるだけではない時計算する独特な個性、更に詳しく徹底的にきんでていて非凡なのに現れ出てすべてのチップの部品の上で精巧で美しくて修飾の技巧を磨き上げます。少し偏りセンターの時間分のポインターがおよび、低いのと毎時間の18奮い立ってしきりに(、000回)チップ、秒読み機能陀はずみ車のウィンドウズに付いているのが更にはっきりしていてよく動きを譲ります。酒の樽形の2795チップは169の部品を全部で。これは手動で鎖の機械のチップに行ってバセロン・コンスタンチンのから自分で研究開発して製造して、動力の貯蔵約45時間。

Malteマルタのシリーズの小さい型番、18K5Nピンクの金は殻、真珠のバイモの時計の文字盤を表します

全く新しいMalteマルタのシリーズの小さい型番は清浄な白色の真珠のバイモの時計の文字盤と赤紫色の明るい面の腕時計のバンドを選択して使用して、それにしなやかで美しくて精致な風格を与えます。線のなめらかで優美な18K5Nピンクのジンの桶型は表して殻の中でジュネーブの印の認証する手動の上で鎖の機械のチップを通じて(通って)搭載して、シンプルで気前が良い設計の風格に現れ出ます。非常に細いポインターはゆっくりと少し押しのけ始める真珠のバイモの時計の文字盤に滑ったことがあって10の細長いピンクの金が埋め込みして貼る時と表示します。このシリーズの2つのシンボル的なローマ数字の時に表示して12時と6時の位置に位置して、古典で近代的な美学を完璧に解け合います。28.4 x38.7ミリメートルの表す殻はまた(まだ)控えめのさっぱりしていて上品な表す耳とサファイアの水晶によく合って底を表してかぶせて、防水の深さの30メートル、バセロン・コンスタンチンの自分で研究開発して製造した手動の上で鎖のチップを内蔵します――1400AS。このチップは98の部品を全部で、動力の貯蔵約40時間、駆動して時間、分と6時の位置の小さい秒針に位置するのに用います。この腕時計の優美な弧は非常に細い計略のやさしさと似合うことができて、同じく赤紫色の亮面ワニの皮バンドの配りだした明るく美しい光芒と持ちつ持たれつで更によくなります。

技術の規格
Malteマルタのシリーズ陀はずみ車

型番の30130/000R―B289
ジュネーブの印を通じて(通って)認証します
チップの2795
バセロン・コンスタンチンのから自分で研究開発して製造します
手動で鎖の機械のチップに行きます
27.4 x29.3ミリメートル(12ですか? x 12?仏は)、厚さの6.1ミリメートルに分けます
動力の貯蔵約45時間
振動周波数の2.5ヘルツ(毎時間の18、000の回)
169の部品
27粒の宝石
表示機能の時間、分
小さい秒針は6時の位置陀はずみ車の骨組みの上で位置します
陀はずみ車
殻の18K5Nピンクの金を表します
38 x48.2ミリメートル、厚さの12.7ミリメートル
透明なサファイアの水晶は底を表してかぶせます
防水は3つの巴の大気圧のテストを経ます(約30メートル)
時計の文字盤の岩のグレーは砂を噴き出します
1分の目盛りを制作します
11の棒状が埋め込みして貼る時表示して1つの18K5Nピンクの金が埋め込みしてローマ数字を貼る時と表示します
腕時計のバンドの黒色2層ミシシッピワニの皮バンド、手製で、折り目の技術、気前が良いチェックを縫います
ボタンの18K5Nピンクの金の折り畳み式を表してボタンを表します
処理の半分マルタの十字設計を売り払うを通じて(通って)
部品は1枚の虫めがねを添えます

技術の規格
Malteマルタのシリーズの小さい型番|

型番の81015/000R―B282
ジュネーブの印を通じて(通って)認証します
チップの1400 AS
バセロン・コンスタンチンのから自分で研究開発して製造します
自動的に鎖の機械のチップに行きます
直径の20.65ミリメートルの(9法の分)、厚さの2.6ミリメートル
動力の貯蔵約40時間
振動周波数の4ヘルツ(毎時間の28、800の回)
98の部品
20粒の宝石
表示機能の時間、分
小さい秒針は6時の位置に位置します
殻の18K5Nピンクの金を表します
28.4 x38.7ミリメートル、厚さの7.72ミリメートル
透明なサファイアの水晶は底を表してかぶせます
防水は3つの巴の大気圧のテストを経ます(約30メートル)
時計の文字盤の白色の真珠のバイモ
10が埋め込みして棒状を貼る時表示して2つが埋め込みして18K5Nピンクの金のローマ数字を貼る時と表示します
腕時計のバンドの赤紫色の亮面ミシシッピワニの皮バンド、手製で縫って、格子文
ボタンの18K5Nピンクの金の折り畳み式を表してボタンを表します
処理の半分マルタの十字設計を売り払うを通じて(通って)

PPG divests traffic solutions operations in Australia and New Zealand

PPG has divested all traffic solutions operations in Australia and New Zealand to Geveko Markings, a pavement markings specialist headquartered in Sweden.

The transaction includes a production, quality control and R&D facility in Ingleburn, Australia; a production facility in Dandendong, Australia; sales offices in Sydney and Auckland, New Zealand; and warehouses in Brisbane and Perth, Australia; and Auckland, New Zealand. Financial terms of the agreement were not disclosed.

“We regularly review our portfolio”

The traffic solutions business was established by PPG in January 2021 following the December 2020 acquisition of Ennis-Flint. “We are laser-focused on driving business growth, and we regularly review our portfolio to ensure we are in the best position to continue meeting our customers’ needs and growing profitably,” said Ed Baiden, PPG global general manager, Traffic Solutions. “We want to concentrate our investments on strategic growth areas so that we may continue to be a leader in the industry as a premier provider of traffic safety product solutions.”

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January Jones Shut Down a Hater Who Critiqued Her Makeup-Free Instagram Post

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In case you think celebrities walk around the house looking red-carpet-ready, January Jones is here to dissuade you of that notion. And if you come into her comments with rude remarks, she's going to make you look extra silly. 

In true January Jones fashion, the Mad Men star posted a short video to her grid on Monday, March 21, in which she sings Celine Dion's "My Heart Will Go On" into a vocoder. The effect is wonky on purpose — she's just messing around. She captioned the post, "We got a vocoder, thinking about a career pivot." Almost all the comments were in on the joke, pointing out that her dog left at the sound of her electronically modified voice and theorizing, as one commenter wrote, "Kanye is gonna sample this."

"Wait. That's great haha," wrote Ruby Rose. Added Charlize Theron, "YES!"

Instagram content

This content can also be viewed on the site it originates from.

But according to the laws of the internet, for every nice comment, there must be an equal and opposite mean comment. "Wow, is that what she looks like without makeup. Yikes!!!," someone wrote. Sorry, did the definition of yikes change? Jones looks lovely.

Jones replied, "Oh it gets worse, I also haven't brushed my teeth yet and I have a stye." Though the comment seems to have been deleted, People shared a screenshot of the interaction. Remember: The internet is forever!

In conclusion: let the woman live. It's ridiculous that anyone should feel entitled to knock her for wearing or not wearing makeup, but we're so glad to see that Jones didn't let it get to her. She often makes light of her glamorous persona, like when she compared her sharp new bowl cut to the one she had as a kid or the outfit she wore to a high school basketball game. So learn the lesson well, haters: Don't come for January Jones, because's she's funnier and smarter than you…even if she's not the best singer.

This story originally appeared on glamour.com.


More celebrity news:

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Now, see what's in the Allure Beauty Box:

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Transparent nanocomposites for optoelectronic applications

A recent study focuses on high-performance nanocomposites based on robust organic nanoparticles for optoelectronic applications.

Transparent nanocomposites, which are optically transparent and mechanically robust, have been drawn numerous interests for various applications, including adhesives, encapsulants, and other functional coatings. Researchers have now presented high-performance transparent nanocomposites with robust organic polystyrene nanoparticles (NPs) for optoelectronic devices.

Enhanced light-extraction

By optimising the crosslinker concentration, the NPs improved their thermal stability and solvent resistance, allowing the NPs to be utilised in broad fields. Based on the nanoindentation results, the scientists confirmed that the mechanical properties and elastic modulus were improved. They also verified that the light-emitting diode encapsulation with this nanocomposite can enhance light-extraction efficiency by up to 10%, thereby suggesting the high optical clarity of nanocomposites with organic NPs.

The study has been published in Progress in Organic Coatings, Volume 164, March 2022.

MK Chemicals with new management and owners

The pigment paste manufacturer MK Chemicals from Bockenem, Germany, is under new management.

Since 1 October 2021 the MK Chemicals GmbH has a new management and ownership. Andreas Gramann and Dr. Bohdan Snovydovych are the new managing directors and are also taking over the company shares.

MK Chemicals has been founded in 1990 by Manfred Gawol and Klaus Jahnel and is known for high quality pigment pastes. Sarah Spur, daughter of the founder Manfred Gawol, will continue her work as authorised signatory.

Customer specific pigment pastes

The company produces customer specific pigment pastes for paints, inks and plastic, as well as for paper and leatherware products. The company also offers contract manufacturing on request.

No Frills Blackberry Aniseed 80ml Shortfill

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中醫養生如何改善睡眠質量?— 探討有效的中藥和生活方式調整方法

摘要

中醫養生如何改善睡眠質量?本文探討有效的中藥和生活方式調整方法,讓你找回好眠。 歸納要點:

  • 中醫養生透過經絡暢通與陰陽調和,改善氣血運行不暢的睡眠障礙。
  • 多種中藥材如酸棗仁、茯苓、百合等具有安神定志的功效,有助於失眠患者。
  • 規律作息和舒適的睡眠環境是提升睡眠質量的重要生活方式調整。

透過經絡疏通、使用具備安神功效的中藥,以及建立健康作息,中醫養生提供了一套全面且有效的方法來提升你的睡眠品質。

中醫養生:改善睡眠質量的天然療法

中醫養生作為一種天然療法,能有效改善睡眠質量。現代中醫結合科學技術,為每個人打造專屬的中藥配方。透過分析體質和睡眠狀況,中醫師能針對失眠的根本原因對症下藥,如調整氣血、滋陰補腎等,從而提升睡眠品質。

中醫經絡按摩也是非常有用的方法。經絡理論認為失眠與經絡不通暢有關,因此透過按摩任督二脈、足三里穴等關鍵點,可以疏通氣血,促進身心放鬆,有效緩解焦慮和壓力。

最後是智慧中醫保健,它結合物聯網和人工智慧技術提供個人化的睡眠監測和指導。穿戴裝置收集的資料會被用來分析並給出具體建議,比如如何調整作息或改善飲食,以便更好地管理失眠問題。

本文歸納全篇注意事項與風險如下,完整文章請往下觀看

  • 須注意事項 :
    • 中醫養生和中藥的助眠療法可能因個體差異而效果不一,難以保證對每個人都有效,這使得療效評估較為困難。
    • 現代科學研究對於某些中藥成分的長期安全性尚未有足夠證據支持,可能存在未知的副作用或風險。
    • 調整生活方式雖然能改善睡眠質量,但需要長時間堅持並且改變習慣,對於部分缺乏自律的人來說執行起來具有挑戰性。
  • 大環境可能影響:
    • 市場上充斥著各類標榜天然療法的產品,其品質參次不齊,消費者容易購買到劣質甚至偽劣品,引發健康問題。
    • 西方醫學界對中醫理論和方法仍存有爭議,如此會影響其在全球範圍內被廣泛接受及應用,中西合璧策略推進困難重重。
    • 由於現代人生活節奏快、壓力大,即便採用了多種助眠方法,也可能因為環境因素導致效果減弱,使得整體解決方案無法達到預期目標。

中藥的助眠功效:失眠剋星

中藥的助眠功效:失眠剋星

**1. 人參:補氣健脾、安神助眠**

現代科學研究證實,人參中的皂苷成分能鎮靜安神,調節神經功能。中醫認為失眠多由氣血虛弱引起,人參可補氣健脾,改善體內氣血執行,進而幫助我們更好地入睡。

**2. 酸棗仁:養心安神、促進睡眠**

酸棗仁是傳統中醫用來治療失眠的常見藥材。其有效成分,如皂苷和黃酮,可以養心安神,鎮靜催眠。現代研究也發現酸棗仁總皂苷能抑制中樞神經興奮,增加 GABA 神經遞質釋放,有效促進睡眠。

**3. 茯苓:健脾安神、改善睡眠質量**

茯苓具備健脾利水的功效。在中醫理論裡,如果脾胃功能不好,就會影響到整體的氣血執行,使人難以入睡。茯苓不僅能提升脾胃功能,同時還有利水作用,有助於身體內部平衡達到更好的睡眠效果。

這些天然藥材不僅安全,而且效果顯著,是對抗失眠的一把好手。如果你也在為晚上難以入睡煩惱,不妨試試這些中藥吧!

我們在研究許多文章後,彙整重點如下

網路文章觀點與我們總結

  • 1. 良好的睡眠習慣對健康非常重要,保持規律的作息時間有助於穩定生物節律。
  • 2. 睡眠期間,身體會進行組織修復、強化免疫系統並促進細胞再生。
  • 3. 適度運動有助於改善失眠問題,但應盡量選擇白天運動以增加疲勞感,提高睡眠品質。
  • 4. 中醫提倡飲食療法和養生茶飲來輔助改善睡眠品質,例如安神降火的中藥茶飲。
  • 5. 曬太陽30分鐘可以控制褪黑激素的分泌,有助於晚上自然產生睡意。
  • 6. 穴位按摩可幫助安神降火,提升整體睡眠質量。

大家都知道好好睡覺對身心健康的重要性,但實際上做到可不容易。維持規律的作息、適當運動、曬曬太陽以及喝點中醫推薦的養生茶,都能幫你提高睡眠品質。如果還是難以入睡,不妨試試穴位按摩來放鬆自己。最重要的是,要記得早點休息,不要讓夜貓子的生活方式影響你的健康哦!

觀點延伸比較:

結論 具體建議 最新趨勢 權威觀點 1. 良好的睡眠習慣對健康非常重要,保持規律的作息時間有助於穩定生物節律。 制定固定的就寢和起床時間,即使在週末也遵守,避免白天小睡過久。 近期研究顯示,使用智能手錶或睡眠追蹤器監控睡眠質量,可以幫助調整作息。 美國國家睡眠基金會(NSF)建議成年人每天應該獲得7-9小時的優質睡眠。 2. 睡眠期間,身體會進行組織修復、強化免疫系統並促進細胞再生。 確保卧室環境舒適,避免光線和噪音干擾。如必要可使用眼罩和耳塞。 根據2023年的一項研究,深度睡眠階段對免疫系統功能至關重要,因此提高深度睡眠比例成為焦點。 哈佛大學醫學院指出,良好的夜間休息可以顯著提升免疫力,有效預防疾病。 3. 適度運動有助於改善失眠問題,但應盡量選擇白天運動以增加疲勞感,提高睡眠品質。 每日至少進行30分鐘中等強度運動,如快走或瑜伽,但避免臨近就寝前運動。 現代人更傾向於在午後到晚飯前這段時間進行運動,以不影響晚間入睡。 美國心臟協會(AHA)表示,每週150分鐘的中等強度有氧運動能顯著改善整體健康狀況,包括提升睡眠質量。 4. 中醫提倡飲食療法和養生茶飲來輔助改善睡眠品質,例如安神降火的中藥茶飲。 可嘗試服用含有酸棗仁、百合、龍眼肉等成分的中藥茶飲,有助於鎮靜情緒,提高入睡速度。 市面上越來越多針對失眠問題設計的天然茶飲產品興起,其中以草本配方最受歡迎。 中國傳統醫學理論認為,中藥調理與日常生活相結合,可以從根本上改善失眠症狀,提高生活質量。 5. 曬太陽30分鐘可以控制褪黑激素的分泌,有助於晚上自然產生睡意。 早晨曬太陽或使用人工光源燈箱模擬自然光照射,可有效調節生物鐘與褪黑激素分泌平衡。 隨著科技進步,人造光療設備在居家應用愈發普遍,被推薦用于冬季日照不足時使用以減少季節性情緒障礙影響 梅約診所指出,每日適當接受自然陽光照射,不僅能夠促進維他命D生成,更利于保持心理健康和平衡荷爾蒙水平。 6. 穴位按摩可幫助安神降火,提升整體睡眠質量。 重點按摩內關穴、神門穴及湧泉穴,每次不少於15分鐘,有效紓解壓力並放鬆身心 隨著智能穿戴設備發展,自我按摩器材逐漸普及,使得居家自我保健變得更加便捷高效 世界衛生組織(WHO)報告指出,中醫針灸與推拿療法在治療失眠除外,也被廣泛證實具有改善慢性疼痛与焦虑症状之功效

調整生活方式:優質睡眠的關鍵

調整生活方式是獲得優質睡眠的重要一步。建立規律的睡眠-清醒迴圈至關重要。固定的就寢時間和起床時間,即使在週末也不例外,能幫助調節你的生理時鐘,讓你每晚都更容易入睡。

營造一個舒適的睡眠環境也是必不可少的。確保臥室黑暗、安靜且涼爽,可以用窗簾或眼罩阻擋光線,用耳塞或白噪音機消除噪音。使用風扇或空調來調節溫度,也能提升你的睡眠質量。

一定要避免在睡前使用電子產品。手機、平板電腦等發出的藍光會抑制褪黑激素的分泌,使你更難入眠。因此,在上床前一小時應該遠離這些裝置。

總結一下:

Keyword: 裝修