PPG has divested all traffic solutions operations in Australia and New Zealand to Geveko Markings, a pavement markings specialist headquartered in Sweden.

The transaction includes a production, quality control and R&D facility in Ingleburn, Australia; a production facility in Dandendong, Australia; sales offices in Sydney and Auckland, New Zealand; and warehouses in Brisbane and Perth, Australia; and Auckland, New Zealand. Financial terms of the agreement were not disclosed.

“We regularly review our portfolio”

The traffic solutions business was established by PPG in January 2021 following the December 2020 acquisition of Ennis-Flint. “We are laser-focused on driving business growth, and we regularly review our portfolio to ensure we are in the best position to continue meeting our customers’ needs and growing profitably,” said Ed Baiden, PPG global general manager, Traffic Solutions. “We want to concentrate our investments on strategic growth areas so that we may continue to be a leader in the industry as a premier provider of traffic safety product solutions.”

This is a very strong, thick glass jar and complies with ASTM 2179 AND 2147 testing methods. (Ensures glass is able to withstand heat and has no cracks or fractures)

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In case you think celebrities walk around the house looking red-carpet-ready, January Jones is here to dissuade you of that notion. And if you come into her comments with rude remarks, she's going to make you look extra silly. 

In true January Jones fashion, the Mad Men star posted a short video to her grid on Monday, March 21, in which she sings Celine Dion's "My Heart Will Go On" into a vocoder. The effect is wonky on purpose — she's just messing around. She captioned the post, "We got a vocoder, thinking about a career pivot." Almost all the comments were in on the joke, pointing out that her dog left at the sound of her electronically modified voice and theorizing, as one commenter wrote, "Kanye is gonna sample this."

"Wait. That's great haha," wrote Ruby Rose. Added Charlize Theron, "YES!"

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But according to the laws of the internet, for every nice comment, there must be an equal and opposite mean comment. "Wow, is that what she looks like without makeup. Yikes!!!," someone wrote. Sorry, did the definition of yikes change? Jones looks lovely.

Jones replied, "Oh it gets worse, I also haven't brushed my teeth yet and I have a stye." Though the comment seems to have been deleted, People shared a screenshot of the interaction. Remember: The internet is forever!

In conclusion: let the woman live. It's ridiculous that anyone should feel entitled to knock her for wearing or not wearing makeup, but we're so glad to see that Jones didn't let it get to her. She often makes light of her glamorous persona, like when she compared her sharp new bowl cut to the one she had as a kid or the outfit she wore to a high school basketball game. So learn the lesson well, haters: Don't come for January Jones, because's she's funnier and smarter than you…even if she's not the best singer.

This story originally appeared on glamour.com.

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• I'm Pissed Off That Kendall Jenner Is Making Roots Look Good Right Now
• Naturally, Kourtney Kardashian Put an Emo Twist on the Nude Manicure
• Julia Fox Drops the Eye Makeup Tutorial TikTok Has Been Waiting For

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A recent study focuses on high-performance nanocomposites based on robust organic nanoparticles for optoelectronic applications.

Transparent nanocomposites, which are optically transparent and mechanically robust, have been drawn numerous interests for various applications, including adhesives, encapsulants, and other functional coatings. Researchers have now presented high-performance transparent nanocomposites with robust organic polystyrene nanoparticles (NPs) for optoelectronic devices.

Enhanced light-extraction

By optimising the crosslinker concentration, the NPs improved their thermal stability and solvent resistance, allowing the NPs to be utilised in broad fields. Based on the nanoindentation results, the scientists confirmed that the mechanical properties and elastic modulus were improved. They also verified that the light-emitting diode encapsulation with this nanocomposite can enhance light-extraction efficiency by up to 10%, thereby suggesting the high optical clarity of nanocomposites with organic NPs.

The study has been published in Progress in Organic Coatings, Volume 164, March 2022.

The pigment paste manufacturer MK Chemicals from Bockenem, Germany, is under new management.

Since 1 October 2021 the MK Chemicals GmbH has a new management and ownership. Andreas Gramann and Dr. Bohdan Snovydovych are the new managing directors and are also taking over the company shares.

MK Chemicals has been founded in 1990 by Manfred Gawol and Klaus Jahnel and is known for high quality pigment pastes. Sarah Spur, daughter of the founder Manfred Gawol, will continue her work as authorised signatory.

Customer specific pigment pastes

The company produces customer specific pigment pastes for paints, inks and plastic, as well as for paper and leatherware products. The company also offers contract manufacturing on request.

No Frills Blackberry Aniseed is a match made in heaven

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摘要

中醫養生如何改善睡眠質量？本文探討有效的中藥和生活方式調整方法，讓你找回好眠。 歸納要點:

• 中醫養生透過經絡暢通與陰陽調和,改善氣血運行不暢的睡眠障礙。
• 多種中藥材如酸棗仁、茯苓、百合等具有安神定志的功效,有助於失眠患者。
• 規律作息和舒適的睡眠環境是提升睡眠質量的重要生活方式調整。

透過經絡疏通、使用具備安神功效的中藥，以及建立健康作息，中醫養生提供了一套全面且有效的方法來提升你的睡眠品質。

中醫養生：改善睡眠質量的天然療法

中醫養生作為一種天然療法，能有效改善睡眠質量。現代中醫結合科學技術，為每個人打造專屬的中藥配方。透過分析體質和睡眠狀況，中醫師能針對失眠的根本原因對症下藥，如調整氣血、滋陰補腎等，從而提升睡眠品質。

中醫經絡按摩也是非常有用的方法。經絡理論認為失眠與經絡不通暢有關，因此透過按摩任督二脈、足三里穴等關鍵點，可以疏通氣血，促進身心放鬆，有效緩解焦慮和壓力。

最後是智慧中醫保健，它結合物聯網和人工智慧技術提供個人化的睡眠監測和指導。穿戴裝置收集的資料會被用來分析並給出具體建議，比如如何調整作息或改善飲食，以便更好地管理失眠問題。

本文歸納全篇注意事項與風險如下，完整文章請往下觀看

• 須注意事項 :
  • 中醫養生和中藥的助眠療法可能因個體差異而效果不一,難以保證對每個人都有效,這使得療效評估較為困難。
  • 現代科學研究對於某些中藥成分的長期安全性尚未有足夠證據支持,可能存在未知的副作用或風險。
  • 調整生活方式雖然能改善睡眠質量,但需要長時間堅持並且改變習慣,對於部分缺乏自律的人來說執行起來具有挑戰性。
• 大環境可能影響:
  • 市場上充斥著各類標榜天然療法的產品,其品質參次不齊,消費者容易購買到劣質甚至偽劣品,引發健康問題。
  • 西方醫學界對中醫理論和方法仍存有爭議,如此會影響其在全球範圍內被廣泛接受及應用,中西合璧策略推進困難重重。
  • 由於現代人生活節奏快、壓力大,即便採用了多種助眠方法,也可能因為環境因素導致效果減弱,使得整體解決方案無法達到預期目標。

中藥的助眠功效：失眠剋星

中藥的助眠功效：失眠剋星

**1． 人參：補氣健脾、安神助眠**

現代科學研究證實，人參中的皂苷成分能鎮靜安神，調節神經功能。中醫認為失眠多由氣血虛弱引起，人參可補氣健脾，改善體內氣血執行，進而幫助我們更好地入睡。

**2． 酸棗仁：養心安神、促進睡眠**

酸棗仁是傳統中醫用來治療失眠的常見藥材。其有效成分，如皂苷和黃酮，可以養心安神，鎮靜催眠。現代研究也發現酸棗仁總皂苷能抑制中樞神經興奮，增加 GABA 神經遞質釋放，有效促進睡眠。

**3． 茯苓：健脾安神、改善睡眠質量**

茯苓具備健脾利水的功效。在中醫理論裡，如果脾胃功能不好，就會影響到整體的氣血執行，使人難以入睡。茯苓不僅能提升脾胃功能，同時還有利水作用，有助於身體內部平衡達到更好的睡眠效果。

這些天然藥材不僅安全，而且效果顯著，是對抗失眠的一把好手。如果你也在為晚上難以入睡煩惱，不妨試試這些中藥吧！

我們在研究許多文章後,彙整重點如下

網路文章觀點與我們總結

• 1. 良好的睡眠習慣對健康非常重要,保持規律的作息時間有助於穩定生物節律。
• 2. 睡眠期間,身體會進行組織修復、強化免疫系統並促進細胞再生。
• 3. 適度運動有助於改善失眠問題,但應盡量選擇白天運動以增加疲勞感,提高睡眠品質。
• 4. 中醫提倡飲食療法和養生茶飲來輔助改善睡眠品質,例如安神降火的中藥茶飲。
• 5. 曬太陽30分鐘可以控制褪黑激素的分泌,有助於晚上自然產生睡意。
• 6. 穴位按摩可幫助安神降火,提升整體睡眠質量。

大家都知道好好睡覺對身心健康的重要性，但實際上做到可不容易。維持規律的作息、適當運動、曬曬太陽以及喝點中醫推薦的養生茶，都能幫你提高睡眠品質。如果還是難以入睡，不妨試試穴位按摩來放鬆自己。最重要的是，要記得早點休息，不要讓夜貓子的生活方式影響你的健康哦！

觀點延伸比較:

結論 具體建議 最新趨勢 權威觀點 1. 良好的睡眠習慣對健康非常重要,保持規律的作息時間有助於穩定生物節律。 制定固定的就寢和起床時間,即使在週末也遵守,避免白天小睡過久。 近期研究顯示,使用智能手錶或睡眠追蹤器監控睡眠質量,可以幫助調整作息。 美國國家睡眠基金會(NSF)建議成年人每天應該獲得7-9小時的優質睡眠。 2. 睡眠期間,身體會進行組織修復、強化免疫系統並促進細胞再生。 確保卧室環境舒適,避免光線和噪音干擾。如必要可使用眼罩和耳塞。 根據2023年的一項研究,深度睡眠階段對免疫系統功能至關重要,因此提高深度睡眠比例成為焦點。 哈佛大學醫學院指出,良好的夜間休息可以顯著提升免疫力,有效預防疾病。 3. 適度運動有助於改善失眠問題,但應盡量選擇白天運動以增加疲勞感,提高睡眠品質。 每日至少進行30分鐘中等強度運動,如快走或瑜伽,但避免臨近就寝前運動。 現代人更傾向於在午後到晚飯前這段時間進行運動,以不影響晚間入睡。 美國心臟協會(AHA)表示,每週150分鐘的中等強度有氧運動能顯著改善整體健康狀況,包括提升睡眠質量。 4. 中醫提倡飲食療法和養生茶飲來輔助改善睡眠品質,例如安神降火的中藥茶飲。 可嘗試服用含有酸棗仁、百合、龍眼肉等成分的中藥茶飲,有助於鎮靜情緒,提高入睡速度。 市面上越來越多針對失眠問題設計的天然茶飲產品興起,其中以草本配方最受歡迎。 中國傳統醫學理論認為,中藥調理與日常生活相結合,可以從根本上改善失眠症狀,提高生活質量。 5. 曬太陽30分鐘可以控制褪黑激素的分泌,有助於晚上自然產生睡意。 早晨曬太陽或使用人工光源燈箱模擬自然光照射,可有效調節生物鐘與褪黑激素分泌平衡。 隨著科技進步,人造光療設備在居家應用愈發普遍,被推薦用于冬季日照不足時使用以減少季節性情緒障礙影響 梅約診所指出,每日適當接受自然陽光照射,不僅能夠促進維他命D生成,更利于保持心理健康和平衡荷爾蒙水平。 6. 穴位按摩可幫助安神降火,提升整體睡眠質量。 重點按摩內關穴、神門穴及湧泉穴,每次不少於15分鐘,有效紓解壓力並放鬆身心 隨著智能穿戴設備發展,自我按摩器材逐漸普及,使得居家自我保健變得更加便捷高效 世界衛生組織(WHO)報告指出,中醫針灸與推拿療法在治療失眠除外,也被廣泛證實具有改善慢性疼痛与焦虑症状之功效

調整生活方式：優質睡眠的關鍵

調整生活方式是獲得優質睡眠的重要一步。建立規律的睡眠－清醒迴圈至關重要。固定的就寢時間和起床時間，即使在週末也不例外，能幫助調節你的生理時鐘，讓你每晚都更容易入睡。

營造一個舒適的睡眠環境也是必不可少的。確保臥室黑暗、安靜且涼爽，可以用窗簾或眼罩阻擋光線，用耳塞或白噪音機消除噪音。使用風扇或空調來調節溫度，也能提升你的睡眠質量。

一定要避免在睡前使用電子產品。手機、平板電腦等發出的藍光會抑制褪黑激素的分泌，使你更難入眠。因此，在上床前一小時應該遠離這些裝置。

總結一下：
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We all live in a busy world now and it has become imperative that we stay in touch with what is happening around the world. There are so many digital platforms now and so many different devices and gadgets that it can be extremely exhausting to remember what is going on. Getting used to this fast paced life can be demanding, and with so many different mediums of communication that it can be difficult to find one that works for you. So in all this, whatever happened to memos? Those friendly little easy to remember reminders that ensured that you were able to accomplish all your tasks throughout the day and if you could easily stay on top of the things that you have planned for the day.

 

Memos were extremely popular and with good reason, since they were easy to make and a simple memo didn’t require you to login into different gadgets as well. It could be written down or simply emailed to remind the company or your clients about meeting certain deadlines or to finish the tasks for the day. Not only are memos efficient but extremely cost effective as well, not to mention that they are easy to keep track of and can be sent to multiple recipients at one time.

 

So in this fast changing world, where decisions need to be made every minute and every second counts, do we still need memos? The answer is a resounding yes for most companies and businesses who still depend on memos for meeting their every day needs. So let’s check out some of the reasons why we still need to send memos now:

 

Company Policy Changes

Whenever a company changes its policy it will affect the entire organization and the best and most professional way to deliver that news in a fast and appropriate manner is through memos. Not only is it formal and to the point, but it can be sent to all the employees in the business simultaneously.

 

Announcements

One of the best means of announcing something important to employees is through memos. These memos are great for building rapport with the employees and can be sent to new employees to welcome them to the organization or to make special announcements such as holiday breaks and special promotions. These memos are incredibly efficient in delivering news of all types and the best part is that they always remain professional and demand attention.

 

Action Request

Whenever the management needs to make a special announcement or a request from its employees a memo is the best way to break the news. They not only grab the attention but also ensure that the request is given the importance that it requires from the employees.

 

Reminders

One of the best uses of memos is to serve as reminders and that is why they are so frequently used by individuals and businesses alike. They can remind you about a task that needs to be accomplished and it can be saved to popup at a later date to ensure that you stay on top of thing and connected with the rest of the world no matter how busy you may get.

PSG manager Laurent Blanc has announced the signing of AS Monaco left-back Layvin Kurzawa in an interview with France Bleu.

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“It was a difficult deal because Monaco is one of PSG’s main rivals in the title race, and I thank all of the club representatives for bringing him this transfer. He is a very good player, a youngster with interesting potential.”

According to L’Équipe, Montpellier have been working on bringing 29 year old striker Mustapha Yatabaré back to Ligue 1 for several days now.

The Trabzonspor player left Guingamp last summer for Turkey, but Montpellier desperately need a striker before the window closes. Will Yatabaré be their man?

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